Comparing Nutrients in 300 calories California Red Kidney BeansVS Puddings, coconut cream, dry mix, instant
Weight per 300 calories
California Red Kidney Beans
91g
Puddings, coconut cream, dry mix, instant
72.3g
Puddings, coconut cream, dry mix, instant have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
California Red Kidney Beans VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
300 calories of California Red Kidney Beans have 51.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 8.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 247.7 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
300 calories of California Red Kidney Beans have 30.7 times more Calcium, 9.2 times more Copper, 16.3 times more Iron, 11.8 times more Magnesium, 2.6 times more Manganese, 19.5 times more Potassium and 10.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 1.4 times more Phosphorus and 75.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.8 times more Fiber and 34.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 31.8 times more Fat and 220.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.