Comparing Nutrients in 300 calories California Red Kidney BeansVS Puff pastry, frozen, ready-to-bake, baked
Weight per 300 calories
California Red Kidney Beans
91g
Puff pastry, frozen, ready-to-bake, baked
53.8g
Puff pastry, frozen, ready-to-bake, baked has 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
California Red Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, 35.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
Both California Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of California Red Kidney Beans have 33 times more Calcium, 16.2 times more Copper, 6.1 times more Iron, 16.9 times more Magnesium, 3.4 times more Manganese, 11.4 times more Phosphorus, 40.6 times more Potassium and 8 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Selenium and 13.6 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Carbohydrate, 28.1 times more Fiber and 5.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 91.1 times more Fat, 90.4 times more Saturated Fat, 18.2 times more Omega 3 and 215.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber