Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Pumpkin Leaves with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Pumpkin Leaves with Salt
1429g
California Red Kidney Beans have 15.7 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Pumpkin Leaves with Salt?
California Red Kidney Beans VS Boiled Pumpkin Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Pumpkin Leaves with Salt:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 2 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 3.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Pumpkin Leaves with Salt:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 348.6 times more Sodium and 123.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves with Salt contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.7 times more Fiber and 1.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.