Comparing Nutrients in 300 calories California Red Kidney BeansVS Reduced Calorie French Salad Dressing
Weight per 300 calories
California Red Kidney Beans
91g
Reduced Calorie French Salad Dressing
132g
California Red Kidney Beans have 1.5 times more energy per 100g than Reduced Calorie French Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Reduced Calorie French Salad Dressing?
California Red Kidney Beans VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.6 times more Vitamin B5, more Vitamin B6 and 135.5 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
300 calories of California Red Kidney Beans have 12.2 times more Calcium, 75.7 times more Copper, 16.1 times more Iron, 12.2 times more Magnesium, 9.7 times more Manganese, 19.9 times more Phosphorus, 13 times more Potassium and 9.7 times more Zinc than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 106.3 times more Sodium than Raw California Red Kidney Beans.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 41.9 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 75.6 times more Fat, 75.6 times more Saturated Fat, 15.3 times more Omega 3 and 178.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein