Comparing Nutrients in 300 calories California Red Kidney BeansVS Reduced Fat French Salad Dressing
Weight per 300 calories
California Red Kidney Beans
91g
Reduced Fat French Salad Dressing
135g
California Red Kidney Beans have 1.5 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Reduced Fat French Salad Dressing?
California Red Kidney Beans VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Reduced Fat French Salad Dressing:
300 calories of California Red Kidney Beans have 14.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6 and 132.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Reduced Fat French Salad Dressing:
300 calories of California Red Kidney Beans have 11.9 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 13.5 times more Magnesium, 6.1 times more Manganese, 17 times more Phosphorus, 9.4 times more Potassium and 8.6 times more Zinc than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 113.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 11.2 times more Fiber and 28.3 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 68.5 times more Fat, 15.9 times more Omega 3 and 81.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein