Nutrient Comparison: California Red Kidney Beans VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 5 ounces of California Red Kidney Beans have 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Reduced Fat French Salad Dressing provide similar amounts of Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 76.2 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 46.1 times more Fat, 23.4 times more Saturated Fat, 10.7 times more Omega 3 and 54.7 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein