Comparing Nutrients in 300 calories California Red Kidney BeansVS Kelp Seaweed
Weight per 300 calories
California Red Kidney Beans
91g
Kelp Seaweed
698g
California Red Kidney Beans have 7.7 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kelp Seaweed?
California Red Kidney Beans VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kelp Seaweed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Kelp Seaweed:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 25.9 times more Vitamin B6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Kelp Seaweed:
300 calories of California Red Kidney Beans have 1.3 times more Phosphorus and 2.2 times more Potassium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 6.6 times more Calcium, 2.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Selenium, 162.6 times more Sodium, 3.7 times more Zinc and 53.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kelp Seaweed contain similar levels of Copper per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.5 times more Fiber and 1.9 times more Protein than Kelp Seaweed.
Both California Red Kidney Beans and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.