Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, potato chips, made from dried potatoes, reduced fat
California Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, 22.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of California Red Kidney Beans have 10.2 times more Calcium, 10.9 times more Copper, 12.8 times more Iron, 5.4 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 5.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 26.9 times more Sodium than Raw California Red Kidney Beans.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 11.8 times more Fiber and 8.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 68.7 times more Fat, 123.4 times more Saturated Fat and 147.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 300 calories.