California Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 300 calories of California Red Kidney Beans have 9.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 300 calories of California Red Kidney Beans have 10.9 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.9 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 4.5 times more Manganese and 19.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Zinc per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 9.7 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 4.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.