California Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 500 calories of California Red Kidney Beans have 9.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
- 500 calories of California Red Kidney Beans have 10.9 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.9 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 4.5 times more Manganese and 19.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Zinc per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 9.7 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 4.5 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 500 calories.