Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
California Red Kidney Beans have 22 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin?
California Red Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 63.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Calcium, 2.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 2.8 times more Zinc and 178.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Iron per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 31.7 times more Fat, 24.6 times more Omega 3 and 23.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6