California Red Kidney Beans VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 300 calories of California Red Kidney Beans have more Calcium, more Copper, 258.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 412 times more Potassium and 282 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and 12.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 300 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.