Nutrient Comparison: California Red Kidney Beans VS Sweeteners, tabletop, aspartame, EQUAL, packets per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 7 ounces of California Red Kidney Beans have more Calcium, more Copper, 233.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, more Fiber and 11.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in seven ounces.