Comparing Nutrients in 300 calories California Red Kidney BeansVS Syrups, table blends, pancake
Weight per 300 calories
California Red Kidney Beans
91g
Syrups, table blends, pancake
128g
California Red Kidney Beans have 1.4 times more energy per 100g than Syrups, table blends, pancake. It has high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrups, table blends, pancake?
California Red Kidney Beans VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Syrups, table blends, pancake:
300 calories of California Red Kidney Beans have 15.6 times more Vitamin B1, 19.4 times more Vitamin B2, more Vitamin B3, 138.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Syrups, table blends, pancake:
300 calories of California Red Kidney Beans have 46.1 times more Calcium, more Copper, 221 times more Iron, 56.7 times more Magnesium, 10.4 times more Manganese, 31.9 times more Phosphorus, 70.4 times more Potassium and 22.6 times more Zinc than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 10.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.