Nutrient Comparison: California Red Kidney Beans VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrups, table blends, pancake:
- 14 ounces of California Red Kidney Beans have 22 times more Vitamin B1, 27.4 times more Vitamin B2, more Vitamin B3, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrups, table blends, pancake:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, more Copper, 311.7 times more Iron, 80 times more Magnesium, 14.7 times more Manganese, 45 times more Phosphorus, 99.3 times more Potassium, more Selenium and 31.9 times more Zinc than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 7.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- Both California Red Kidney Beans and Syrups, table blends, pancake offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 14 ounces.