Nutrient Comparison: Syrups, table blends, pancake VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
- 14 ounces of Syrups, table blends, pancake have 20.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, more Copper, 99.3 times more Iron, 24 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 27.9 times more Potassium, more Selenium and 10.8 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.