Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
Syrups, table blends, pancake have 20.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, more Copper, 99.3 times more Iron, 24 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 27.9 times more Potassium, more Selenium, 10.8 times more Zinc and 1.8 times more Water than Syrups, table blends, pancake.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake have 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.