Comparing Nutrients in 100 calories Syrups, table blends, pancakeVS Boiled California Red Kidney Beans
Weight per 100 calories
Syrups, table blends, pancake
42.7g
Boiled California Red Kidney Beans
80.6g
Syrups, table blends, pancake have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Boiled California Red Kidney Beans?
Syrups, Table Blends, Pancake VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 10.1 times more Vitamin B1, 14.6 times more Vitamin B2, more Vitamin B3, 103.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
100 calories of Syrups, table blends, pancake have 10.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 41.5 times more Calcium, more Copper, 187.5 times more Iron, 45.3 times more Magnesium, 8.8 times more Manganese, 28.7 times more Phosphorus, 52.7 times more Potassium and 20.3 times more Zinc than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.