Nutrient Comparison: Syrups, table blends, pancake VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake vs Boiled California Red Kidney Beans:
- 1 kilogram of Syrups, table blends, pancake has 20.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, more Copper, 99.3 times more Iron, 24 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 27.9 times more Potassium, more Selenium and 10.8 times more Zinc than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake has 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.