Comparing Nutrients in 300 calories California Red Kidney BeansVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
California Red Kidney Beans
91g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
California Red Kidney Beans have 8.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Tangerines, (mandarin oranges), canned, juice pack, drained
California Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of California Red Kidney Beans have 9.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 65.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 3.1 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Zinc and 66.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.