Nutrient Comparison: California Red Kidney Beans VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of California Red Kidney Beans has 6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 78.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains more Vitamin A and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of California Red Kidney Beans has 16.3 times more Calcium, 26.8 times more Copper, 34.6 times more Iron, 14.5 times more Magnesium, 36.8 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.7 times more Energy, 84 times more Omega 3, 6.4 times more Carbohydrate, 20.8 times more Fiber and 32.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in one kilogram.