Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
California Red Kidney Beans
91g
Canned Tomatoes with Green Chilies
2000g
California Red Kidney Beans have 22 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Tomatoes with Green Chilies?
California Red Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Tomatoes with Green Chilies:
300 calories of California Red Kidney Beans have 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Tomatoes with Green Chilies:
300 calories of California Red Kidney Beans have 1.6 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 2.8 times more Selenium, 802 times more Sodium and 176.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.