Comparing Nutrients in 300 calories California Red Kidney BeansVS Toppings, pineapple
Weight per 300 calories
California Red Kidney Beans
91g
Toppings, pineapple
119g
California Red Kidney Beans have 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Toppings, pineapple?
California Red Kidney Beans VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Toppings, pineapple?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Toppings, pineapple:
300 calories of California Red Kidney Beans have 10.7 times more Vitamin B1, 9.3 times more Vitamin B2, 15.6 times more Vitamin B3, 49.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 151 times more Vitamin B9 than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Toppings, pineapple:
300 calories of California Red Kidney Beans have 24.9 times more Calcium, 16.2 times more Copper, 59.7 times more Iron, 20.4 times more Magnesium, 11 times more Manganese, 103.5 times more Phosphorus, 26.6 times more Potassium and 39.1 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Toppings, pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 47.7 times more Fiber and 186.8 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.