Nutrient Comparison: California Red Kidney Beans VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toppings, pineapple:
- 14 ounces of California Red Kidney Beans have 13.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.4 times more Vitamin B3, 65 times more Vitamin B5, 14.2 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toppings, pineapple:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 21.2 times more Copper, 77.9 times more Iron, 26.7 times more Magnesium, 14.3 times more Manganese, 135 times more Phosphorus, 34.7 times more Potassium, 4.6 times more Selenium and 51 times more Zinc than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 3.8 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 62.3 times more Fiber and 243.7 times more Protein than Toppings, pineapple.
- Both California Red Kidney Beans and Toppings, pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 14 ounces.