Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toppings, nuts in syrup:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 15 times more Vitamin C than Toppings, nuts in syrup.
Both Raw California Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toppings, nuts in syrup:
Raw California Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 9.9 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 3.8 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toppings, nuts in syrup have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 10.8 times more Fiber and 5.4 times more Protein than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.4 times more Energy, 88 times more Fat, 54.4 times more Saturated Fat, 28.8 times more Omega 3 and 209.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toppings, nuts in syrup have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.