Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Turnip Greens And Turnips with Salt
882g
California Red Kidney Beans have 9.7 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips with Salt. It has high energy density when compared to other foods. Boiled Frozen Turnip Greens And Turnips, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips with Salt?
California Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 39.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of California Red Kidney Beans have 1.3 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 6.4 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium, 225 times more Sodium, 1.4 times more Zinc and 75.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Copper per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 13.2 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.