Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of California Red Kidney Beans have 1.5 times more Calcium, 8.3 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 12.7 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium and 6.9 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 23.2 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.7 times more Energy, 12.6 times more Carbohydrate, 8 times more Fiber and 8.2 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in five ounces.