Comparing Nutrients in 300 calories California Red Kidney BeansVS Turnip Greens
Weight per 300 calories
California Red Kidney Beans
91g
Turnip Greens
938g
California Red Kidney Beans have 10.3 times more energy per 100g than Turnip Greens. It has high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Turnip Greens?
California Red Kidney Beans VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Turnip Greens?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 137.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Turnip Greens:
300 calories of California Red Kidney Beans have 1.3 times more Zinc than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 10 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Potassium, 3.9 times more Selenium, 37.5 times more Sodium and 78.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Turnip Greens contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Protein than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 10.3 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.