Nutrient Comparison: California Red Kidney Beans VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Turnip Greens:
- 100 grams of California Red Kidney Beans have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Turnip Greens.
- While 100 g of Raw Turnip Greens contain more Vitamin A and 13.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Turnip Greens:
- 100 grams of California Red Kidney Beans have 3.1 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.7 times more Selenium and 13.4 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 3.6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Turnip Greens contain similar levels of Calcium per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10.3 times more Energy, 8.4 times more Carbohydrate, 7.8 times more Fiber and 16.2 times more Protein than Turnip Greens.
- Both California Red Kidney Beans and Turnip Greens offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Turnip Greens provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.