Comparing Nutrients in 300 calories California Red Kidney BeansVS Water Convolvulus
Weight per 300 calories
California Red Kidney Beans
91g
Water Convolvulus
1579g
California Red Kidney Beans have 17.4 times more energy per 100g than Water Convolvulus. It has high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Water Convolvulus?
California Red Kidney Beans VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Water Convolvulus?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain more Vitamin A, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 212.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Water Convolvulus provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Water Convolvulus:
300 calories of California Red Kidney Beans have 2.8 times more Copper than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 6.9 times more Calcium, 3.1 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Selenium, 178.4 times more Sodium and 136.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Water Convolvulus contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Water Convolvulus contain 1.5 times more Fiber and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 300 calories.