Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Fresh Orange juice
Weight per 300 calories
Canned Red Kidney Beans
242g
Fresh Orange juice
667g
Canned Red Kidney Beans have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Fresh Orange juice?
Canned Red Kidney Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 688.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Fresh Orange juice:
300 calories of Canned Red Kidney Beans have 1.9 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 10 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Selenium, 83.8 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Potassium and 3.6 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 2.4 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 6.1 times more Sugars and 58.4 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.