Nutrient Comparison: Canned Red Kidney Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 250 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Fresh Orange juice:
- 100 grams of Canned Red Kidney Beans have 5.2 times more Calcium, 6.2 times more Copper, 7.5 times more Iron, 2.7 times more Magnesium, 27.4 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium, 231 times more Sodium and 15 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 2.8 times more Energy, 6.6 times more Omega 3, 2.1 times more Carbohydrate, 27.5 times more Fiber and 11.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Sugars and 21.2 times more Fructose than Canned Red Kidney Beans, Solids.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.