Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Oil Roasted Cashews
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 4.8 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Cashews?
Canned Red Kidney Beans Rinsed VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Oil Roasted Cashews:
300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.3 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Oil Roasted Cashews:
300 calories of Canned Red Kidney Beans Rinsed have 6.5 times more Calcium, 1.9 times more Potassium and 76.7 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Copper, 2 times more Magnesium and 1.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Cashews contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 9.3 times more Omega 3, 3.3 times more Carbohydrate, 8.7 times more Fiber and 2.3 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 10.7 times more Fat, 5.4 times more Saturated Fat and 8.2 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber