Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Sunflower Seeds?
Canned Red Kidney Beans Rinsed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Oil Roasted Sunflower Seeds:
300 calories of Canned Red Kidney Beans Rinsed have 9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 247.5 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Oil Roasted Sunflower Seeds:
300 calories of Canned Red Kidney Beans Rinsed have 3.3 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium and 339.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 8 times more Omega 3, 4.4 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Fat, 4.4 times more Saturated Fat and 32.2 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3