Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Oil Roasted Sunflower Seeds:
Canned Red Kidney Beans, Rinsed Solids have 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 18.7 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 10.2 times more Vitamin B9, 5.5 times more Vitamin C and 1211 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Oil Roasted Sunflower Seeds:
Canned Red Kidney Beans, Rinsed Solids have 69.3 times more Sodium and 44.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium and 7 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 55.2 times more Fat, 21.5 times more Saturated Fat, 157.6 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.