Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Whiskey Sour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Whiskey Sour
252g
Canned Whiskey Sour has 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Whiskey Sour?
Canned Red Kidney Beans With Liquids VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Whiskey Sour:
300 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Vitamin B1, 16.4 times more Vitamin B2, 36.3 times more Vitamin B3, 23.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Whiskey Sour:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 24 times more Copper, 183.6 times more Iron, 44.1 times more Magnesium, 71.3 times more Manganese, 26 times more Phosphorus, 34.7 times more Potassium, 16.2 times more Selenium, 8.5 times more Sodium, 15.2 times more Zinc and 1.5 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate, 63.2 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Red Kidney Beans with Liquids and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein