Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Canned Whiskey Sour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 11.2 times more Vitamin B2, 24.7 times more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Canned Whiskey Sour:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 16.3 times more Copper, 125 times more Iron, 30 times more Magnesium, 48.5 times more Manganese, 17.7 times more Phosphorus, 23.6 times more Potassium, 11 times more Selenium, 5.8 times more Sodium and 10.3 times more Zinc than Canned Whiskey Sour.
- Both Canned Red Kidney Beans with Liquids and Canned Whiskey Sour contain similar levels of Water per seven ounces.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 43 times more Fiber and more Protein than Canned Whiskey Sour.
- While 7 oz of Canned Whiskey Sour contain 1.5 times more Energy than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Whiskey Sour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein