Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Light Wine
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Light Wine
612g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Light Wine. It has average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Light Wine?
Canned Red Kidney Beans With Liquids VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Light Wine?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Light Wine:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Light Wine:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 22.1 times more Sodium and 4.7 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 7.7 times more Carbohydrate, more Fiber and 45.1 times more Protein than Light Wine.
Both Canned Red Kidney Beans with Liquids and Light Wine offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Light Wine provide inadequate amounts of Omega 6 in 300 calories.