Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Light Wine:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Light Wine:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 13.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 7.1 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium, 36.6 times more Sodium and 7.8 times more Zinc than Light Wine.
- Both Canned Red Kidney Beans with Liquids and Light Wine contain similar levels of Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, more Omega 3, 12.7 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 74.6 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Light Wine provide inadequate amounts of Omega 6 in five ounces.