Canned Red Kidney Beans With Liquids VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Apricots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Apricots:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Apricots.
- While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 3.8 times more Vitamin C and 43.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 300 calories of Canned Apricots have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Apricots:
- 300 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 8.4 times more Phosphorus, 1.9 times more Potassium, 11.3 times more Selenium, 65.6 times more Sodium and 5.8 times more Zinc than Canned Apricots.
- Both Canned Red Kidney Beans with Liquids and Canned Apricots contain similar levels of Water per 300 calories.
- 300 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Fiber and 8.4 times more Protein than Canned Apricots.
- While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Apricots offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 300 calories.