Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Apricots, dried, sulfured, stewed, with added sugar
Canned Red Kidney Beans With Liquids VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Canned Red Kidney Beans with Liquids have 29.6 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 119 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Canned Red Kidney Beans with Liquids and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber and 6.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.