Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cola without Caffeine
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cola without Caffeine
732g
Canned Red Kidney Beans with Liquids have 2 times more energy per 100g than Cola without Caffeine. It has average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cola without Caffeine?
Canned Red Kidney Beans With Liquids VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cola without Caffeine:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cola without Caffeine:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, more Copper, 31.6 times more Iron, more Magnesium, more Manganese, 4.9 times more Phosphorus, 43.9 times more Potassium, 5.6 times more Selenium, 32.4 times more Sodium and 31.4 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.