Canned Red Kidney Beans With Liquids VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Peanut Flavor Canned Meal Supplement Drink:
- 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Vitamin B1, 15.6 times more Vitamin B2, 10.7 times more Vitamin B3, 10.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Peanut Flavor Canned Meal Supplement Drink:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Copper, 2.3 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 5.9 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
- While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 12.7 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 6.8 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
- 300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 300 calories.