Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Peanut Flavor Canned Meal Supplement Drink:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 19.4 times more Vitamin B2, 13.4 times more Vitamin B3, 13.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.8 times more Calcium and 1.8 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.2 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 8.5 times more Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 14 ounces.