Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Light Cranberry OCEAN SPRAY
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Light Cranberry OCEAN SPRAY
1579g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Light Cranberry OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Light Cranberry OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6 and 9.6 times more Vitamin K than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 4.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Light Cranberry OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 7 times more Magnesium, 24.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4 times more Sodium and 7.3 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 5.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 5.6 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.