Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Orange Juice Drink
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Orange Juice Drink
556g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Orange Juice Drink?
Canned Red Kidney Beans With Liquids VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Orange Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 5.4 times more Vitamin B1, 9.6 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 28.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Orange Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 27.7 times more Manganese, 17.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 85.3 times more Sodium and 20.7 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 14.3 times more Fiber and 17.4 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 300 calories.