Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Italian Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Italian Bread
116g
Italian Bread has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Italian Bread?
Canned Red Kidney Beans With Liquids VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Italian Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Italian Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B6 and 4.4 times more Vitamin K than Italian Bread.
While 300 kcal of Italian Bread contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Italian Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Italian Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Italian Bread:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Sodium, 2.5 times more Zinc and 6.6 times more Water than Italian Bread.
While 300 kcal of Italian Bread contain 4.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Italian Bread contain similar levels of Calcium and Iron per 300 calories.
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Italian Bread.
While 300 kcal of Italian Bread contain 4.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Italian Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6