Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Potato Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Potato Bread
113g
Potato Bread has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Potato Bread?
Canned Red Kidney Beans With Liquids VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Potato Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Potato Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Canned Red Kidney Beans Solids and Liquids as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Potato Bread:
300 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Sodium, 1.4 times more Zinc and 7.6 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 2 times more Calcium and 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Bread contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Potato Bread.
While 300 kcal of Potato Bread contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Potato Bread provide inadequate amounts of Omega 6 in 300 calories.