Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Bolillo Mexican Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Bolillo Mexican Bread
94g
Bollilo Mexican Roll Bread has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bolillo Mexican Bread?
Canned Red Kidney Beans With Liquids VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Bolillo Mexican Bread:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B6 and 1.5 times more Vitamin K than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Bolillo Mexican Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 7.8 times more Potassium, 2 times more Sodium, 2.8 times more Zinc and 11.7 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Bolillo Mexican Bread.
Both Canned Red Kidney Beans with Liquids and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 300 calories.