Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Commercial Whole-wheat Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Commercial Whole-wheat Bread
119g
Commercially Prepared Whole-wheat Bread has 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Commercial Whole-wheat Bread?
Canned Red Kidney Beans With Liquids VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Commercial Whole-wheat Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 42.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Commercial Whole-wheat Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Sodium and 6.2 times more Water than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 1.8 times more Calcium, 2.4 times more Manganese and 7.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Commercial Whole-wheat Bread contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 5.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6